Good Night
I am fascinated by challenges. While there were moments of frustration during my picture-a-day-for-a-month challenge, I was delighted with the changes it inspired in me as a photog. Undertaking the challenge of living by a cash flow plan with Christa has been the most eye-opening and liberating experience of my adult life. Our current diet and exercise challenge is re-sculpting my body into a shape not seen in years.Inspired by all of that, I’m embarking on another challenge: going to bed at 9:30pm for a month.
I’ve always enjoyed a good night’s sleep, but it usually comes at the expense of a late morning. Sleeping in late usually means rushing around and even skipping some morning activities that I don’t want to forego (see exercise challenge above). So, remembering a similar challenge a friend wrote about, I am going to bed early.
Since it is my challenge, I get to set the rules. Going to bed does not mean being asleep. The challenge is to be in bed at 9:30, but it is ok to read or participate in some other activity. In the 7 nights since undertaking this challenge, falling asleep has only been an issue once and that was for only 20 minutes (getting up at 5:30, makes it pretty easy for me to fall asleep before 10pm). On Friday and Saturday I stay up until 10pm. And that’s it.
I’ve already begun to realize things that I wish I could stay ignorant of. Each day only has 24 hours. If you subtract 8 for sleep you are left with 16. I work 8 hours with a 1 hour lunch, and that leaves 7. I average a 50 minute commute which whittles it down to 5 hours 20 minutes. If I spend 60 minutes exercising and it takes 10 minutes each way to get to the gym, I’m down to 4 hours. A precious 4 hours each day for everything else I want to do with my time. Ouch. By the time this month is over there may be some changes.

I’d be surprised if you didn’t know most of the details surrounding the search for the Kim family in southern Oregon a few weeks ago. I’d also guess that you now have an increased familiarity with Mt Hood that came from watching all manner of reports about snow caves, cell phone calls, and 50 mph winds.









So remember a while back when I was talking about my new van that was going to be the perfect roadtrip rig? And how upon returning from the sweet roadtrip to Wyo and Montana I was going to sell it? Well, I still have it. Yup, it’s been 2.5 months and that 4-wheeled, piece of family-toting joy is still in my driveway.


The first few miles of a marathon are a kick. Thousands of people, fresh legs, and cool weather make it hard to stick to a slow pace. We were constantly reminding each other to keep the pace down. At mile 1.5 we got our first encouragement from our very own cheering section, Anne & Brian Diedrich, Darren & Stephanie Nielan, and Christa Hill. (Later we would see Nancy and Cameron Jones.)






Seeing friendly faces in the crowd is like being greeted at the airport after a long trip.
Next, the crew moved to a spot near 12 miles and waited for us to appear. We spent miles 6 through 11 on a dull out and back in NW industrial Portland. Our pace was lightened as we passed a praise band: Hallelujah, hallelujah, hallelujah, Your love makes me sing!












The next section took us past Montgomery Park and then out highway 30 to the St John's Bridge. We passed the time by convincing each other that we could certainly run 2 more miles. And at one point, Shawn had to break it to me that my math that had figured there would only be a 10k-to-go after we reached mile 18 was wrong, and the 10k-to-go mark didn't hit until mile 20.





Our old running buddy Jimmy Young appeared in a few miles and ran with us for about 3--not bad considering he had to run back to his car! His energy was appreciated. It was during this section along the bluff, and leading to the Steel Bridge for the finish, that wheels came off. All of the major muscles in my legs began to cramp. Quads, hamstrings, and calves all let me know that I was pushing them well beyond their ability to perform. I was forced to walk much of the last 4 miles. Shawn choose to sacrifice his finish time to stay with me. I cannot think of a more self-less gesture and I am touched by his friendship. His encouragement and patience meant a lot to me out there.



